episode 31 formula FINAL

Formula vs. Method


“A method is a way of getting to a result” - @doreenrainey Click To Tweet

There are two parts to setting and achieving goals. There’s the formula and then there’s the method.

Once you understand the difference between the two, the path to the next level of success you’re looking for becomes clearer.

In this episode, I share the importance of having both in play when it comes to making advances in your career, business, finances, and personal goals.

Your quest to reach your goals will become much clearer and you’ll be provided with a simpler path to get you where you want to be

Now, before you buy that book, course, or coach know that there is a difference from THE way and a way. You may be sold that you must follow the one and only way to get what you want. Listen for tips and suggestions for you to consider in case you don’t like the method you’re given. There are multiple ways to get to your formula result!

Expect to learn the successful formula to weight loss, health, and wealth including all the methods you can apply. You can utilize this method as you continue to create future success in your personal and professional life.

Share your take-a-ways in the comments below and be sure to hit the “share” button.

“When it comes to building wealth there is a formula” - @doreenrainey Click To Tweet











  • 04:56 – Should you quit your job to do what you love?
  • 08:04 – The difference between THE way and a way
  • 11:28 – Learning the pattern of formula
  • 12:39 – “A method is a way of getting to a result” – @doreenrainey
  • 14:01 – The formula to weight loss and health
  • 17:01 – Choosing a method that will work best for you
  • 23:50 – When you don’t like the formula…
  • 25:36 – “When it comes to building wealth there is a formula” – @doreenrainey
  • 32:01 – Being mindful of your goals

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  • I am so inspired by this episode. I am so glad that I listen to it. I am in the process of writing a book about business building and I was inspired with a few ideas from this episode to write in my book. Thank you so much

    • Hi Elaine,

      So glad to hear that you got some powerful insights from this episode. Would love to know what specifically stuck out for you. Good luck with your book!

  • WooHoo! Yes ma’am you did a fantastic job explaining the difference between Formula vs Method. My ‘baby’ is leaping, so to speak. Kudos to you Doreen! Just today, prior to listening to this podcast, I had decided to jumpstart the month of March with a different workout/fitness regimen, one that I had done in the past and was very successful in keeping me fit. I ventured away from it after about 2 years to do another fitness regimen because it took less time in the mornings or evenings. LOL. The latter gave me results in other forms, but not major ones as the former. I’m big on fitness. It’s a lifestyle for me, so I know which METHOD of fitness works for me to get greatest results. I have identified it… again, lol.

    I’m also big on defining what words mean, so thanks for taking the time to lay the foundation.

    As you was talking about ‘the way’ vs ‘a way’ I couldn’t help but think about a religious affiliation I was once apart of that taught their was ‘THE WAY’ to get to heaven and sadly they still teach this way today. After 16 years of being apart of this religious sector, and breaking away from them, I NOW know there is a Formula to get to heaven, but many methods.

    Thank you Thank you Thank you!!!


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