Last night, I took a break from working and headed out to the Warner Theater in Washington, DC to check out Jillian Michaels’ Maximize Your Life Tour.
It was great to watch her in action as she shared her own personal journey and lessons learned along the way. I also got to say hello to several clients and lots of women who attended the Get RADICAL Women’s Conference (which she gave a “shout-out” to from the stage).
What I loved most about her message was her three keys for success – science, sweat and self-worth. Here are a couple of take-a-ways from each of those: